Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

Blog Article

Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervicogenic headache.
Understanding Neck-Based Headaches

Cervicogenic headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Pain at the base of the skull

Radiating discomfort to the forehead or eyes

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Simple neck and shoulder movements can relieve built-up tension in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Top Exercises for Cervicogenic Headache Relief

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and hold for 15–30 seconds.

Repeat on the left side.
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2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Stand flat-backed with feet a few inches forward.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 check here times.
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Keys to Long-Term Relief

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Final Thoughts

Relief may be closer than you think—with simple exercises.
By practicing these exercises regularly, you may enjoy better quality of life.

Pair them with good ergonomics, and always seek medical evaluation when needed.